An undeveloped mind is like the dispersed light. No one can perform meritorious deeds to himself or to another with that kind of mind. However, a mind that is well developed by meditation is like a focused beam of intense light. It helps creating a person who can help himself and others following the true path identified by Gautama Buddha. Meditation will also help us to face the day to day obstacles with a focused mind and to relive ourselves from them. Proper mediation also helps us to keep our minds concentrated to the target of realizing the truth of life (the Four Noble Truths). A considerable advantage of practicing meditation in this period of time is the maintaining of a good health even in a society full of different kinds of diseases. With the Buddhist meditation known as β€˜Loving-Kindness Meditation’ (Maitrie Bhavana), there are a number of benefits one can get out of it. By practicing it, one will get a goodnight sleep without any nightmares, become pleasant for humans, be prevented from any harms by demons, get the protection from deities, have a life without any harms from fire, poison, or weapons, get the ability to concentrate the mind quickly when meditating, get a beautiful face, get a good death without losing the mind, get a birth in a world of higher-level beings called β€˜Babhalowa’ if the Nibbana was not realized in this life. Moreover, meditation will help to boost up the power of recollection since it suppresses the five defilments described above. Thus, meditation will help students to achieve their goals in education. Meditation will also wake up the powers of higher states of a concentrated mind and help performing β€˜Irdhi Pratiharya’ (extraordinary actions done by supernatural powers) such as walk in the sky, walk on water, becoming invisible, swim in earth like in water and so on. You will achieve more unimaginable capabilities because of the well trained mind with meditation.