“Birth is a suffering, aging is suffering, sickness is suffering, death is suffering, leaving loved ones is suffering, unification with dislikes is suffering, and missing what is wished for is suffering. In summary, all five attachments or clinging (Pancha Upadanaskanda), objects (rupa), feelings (vedana), recognitions (sangna), deeds/or aims (sanskara), and explicit recognitions (viññana) are suffering.”
(Dhamma Chakkha Pavattana Sutta)
Let us now understand the suffering that the Buddha taught us one by one separately. Lord Buddha in Maha Satipatthana Sutta taught us as follows:
“Dear Bikkhus, what is birth?
A birth can be seen when different creatures are born in their different tribes (or kinds) or when the organs are grown. It can also be happened in a womb or without a womb. Emergence of the five attachments (objects (rupa), feelings (vedana), recognitions (sangna), deeds/or aims (sanskara), and explicit recognitions (viñññna)) is also a birth. Another way of being born is the birth with the six components (eyes, ears, nose, tongue, body, and mind). When these births are occurred it is known as be born either in Andaja, Jalabuja, Sanseedaja, or Oopapatika births.
Dear Bikkhus, what is aging and decaying?
It is a decaying and a digestion process of an individual. This body faces deficiencies such as fracturing teeth and loosing hair with time. The skin becomes rough and fills with wrinkles, and gets distorted beyond recognition. Life span ends and all the vital components like eyes and ears become old, useless, and incapable of being controlled as one wish. Dear Monks, this is called the aging and decaying.
Dear Bikkhus, what is the death?
Beings departing from their worlds can be seen. There is such a departure. Disintegration, disappearance, death, letting go of one’s own body, partitioning of the life can also be seen. Dear Monks, this is called the death.
Dear Bikkhus, what is agony that traps one’s heart with sorrow?
Dear Monks, when someone who is suffering from one of the great pains or from one of the unbearable sorrows, that person can become sad or can suffer from sadness. There is a sadness which can burn that person’s heart, and it can burn that person completely. This is called the agony that traps one’s heart with sorrow.
Dear Bikkhus, what is sobbing of calling out names of dead relatives with a great agony?
Dear Monks, when someone who is suffering from one of the great pains or from one of the unbearable agonies, that person can sob or be in a state of sobbing. The sobbing can be seen with calling out names of parents, relatives, loved ones, and friends who left that person. This is called the sobbing of calling out names of dead relatives with a great agony.
Dear Bikkhus, what is the state of sorrow that one undergoes due to bodily (physical) pains?
Dear Monks, if there is an unbearable and great body pain, a repulsive condition, or disaffection due to a repulsive condition corresponding to a dislike touch to the physical body, then it is called the suffering with respect to the body.
Dear Bikkhus, what are the mind-related sufferings?
Dear Monks, if there is an unbearable and great pain originated from within a mind, a repulsive condition, or disaffection due to a repulsive condition corresponding to a dislike mental touch, then it is called the suffering related to mind.
Dear Bikkhus, what is a sorrowful sighing that corresponds to one’s repeated thoughts about the sadness one faced?
Dear Monks, if there is an immense tiredness for someone who is suffering from one of the many troubles or one of the great and unbearable pains, and the person is sighing hard thinking about that suffering, showing an exhausted condition, sighing again and again thinking about the pain that person went through, then this is called the sorrowful sighing that corresponds to one’s repeated thoughts about the sadness one faced.
Dear Bikkhus, what is the state of sadness that corresponds to the union of dislike objectives and people?
Sometimes we come across objectives such as that of bad, ugly, and disgusting figures (or objects), sound, smells, tastes, touches, or thoughts that come to the mind. Also, one could encounter different individuals with different characteristics. These individuals might like you to get into danger, like to see your misfortune, like to hurt you, and like to show you the wrong way and let you get into trouble. When you meet, get along, or live together with these troublesome objectives and individuals, this is called the state of sadness correspond to the union of dislike objectives and people.
Dear Bikkhus, what is the state of sadness that one faces because of being separated from the objectives and individuals one loves most?
Sometimes we come across such as that of good, pleasant, and pleasing figures (or objects), sound, smells, tastes, touches, or thoughts that come to the mind. Also, one can face different individuals with different characteristics. These individuals like to do you good, like to see your fortune, like to comfort you, and like to show you the right way and help you correct your bad behaviors. These are your parents, brothers and sisters, people who are older or younger than you, friends, your relatives, or some other such people. When you miss, leave behind, or live without these caring individuals and objectives, it is called the state of sadness that one faces because of being separated from the objectives and individuals one loves most.
Dear Bikkhus, if one does not get what is wished for, and then it is also a state of sadness. What is that sadness?
Dear Monks, every living being, who is destined to be born, bears some expectations such as following in their minds: ‘Oh! We hope we are not destined to a definite rebirth! We hope that definite birth would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, living beings that has aging and decaying as their own gift of their birth bears a hope like this in their minds: ‘Oh! We hope for our youth and beauty to last forever! We hope these aging and decaying are not definite for us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings carry death with them like a gift, though with hopes in their minds such as: ‘Oh! We hope we are not destined with our deaths! We hope our deaths would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings are destined with agony that traps one’s heart with sorrow, though with hopes in their minds such as: ‘Oh! We hope we are not destined with the agony that traps our hearts with sorrow! We hope the agony that traps our hearts with sorrow would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings are destined with sobbing of calling out names of dead relatives with a great agony, though with hopes in their minds. ‘Oh! We hope we are not destined with the sobbing of calling out names of our dead relatives with a great agony! We hope the sobbing of calling out names of dead relatives with a great agony would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings are destined with unbearable sorrows due to undergoing bodily (physical) pains, though with hopes in their minds. ‘Oh! We hope we are not destined with the unbearable sorrows that suffer us due to our bodily (physical) pains! We hope the unbearable sorrows that suffer us due to our bodily (physical) pains would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings are destined with sufferings related to mind, though with hopes in their minds. ‘Oh! We hope we are not destined with sufferings of our minds! We hope the sufferings of our minds would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, these living beings are destined with sorrowful sighing that is corresponding to their repeated thoughts about the sadness they faced, though with hopes in their minds. ‘Oh! We hope we are not destined with sorrowful sighing that corresponds to our repeated thoughts about the sadness we faced! We hope the sorrowful sighing that corresponds to our repeated thoughts about the sadness we faced would not come to us!’ Though Dear Monks, this is not something one can achieve only by wishing it to be happened. This is also a state of sadness that one faces because that person doesn’t get what is hoped for.
Dear Bikkhus, what is the state of suffering of all five attachments in summary?
Those five attachments are: rupa (objects that generate from the four kinds or satara maha bhotha, that is patavi (things that become sand with time), apo (things that mix with water), thejo (the warmth), vayo (things that mix with wind; the air)), vedana (feelings occur due to touch), sangna (recognitions occur due to touch), sanskara (deeds/or aims that occur due to touch), and vinggnana (explicit recognitions that occur due to nama-ropa).
Dear Bikkhus; if everything is folded or summarized into one, the five attachments can be recognized as the suffering.
Dear Bikkhus, this is the ultimate truth of the state of suffering.
(The Lord Buddha – Satipatthana Sutta – Deega Nikaya)
The Lord Buddha expressed the reason for suffering like this:
“Dear Monks, what is the cause for pain (suffering)? It is the craving (desire) that causes rebirth, bonding in affection, and acceptance of every place and every life. This is the desire for worldly objects (Kama Tanha), the desire for being reborn (Bhava Tanha), and the desire for not being reborn or to exist forever (vibhava tanha).
(Lord Buddha – Maha Satipatthana Sutta, Deega Nikaya)
According to this, the Lord Buddha showed us the craving as the cause for suffering. The Kama Tanha means the desire for worldly pleasures one experiences from objects (roopa), sounds (shabbda), odors (gandha), tastes (rasa), and touches (pahasa). The Bhava Tanha means the desire for the existence; for example to be born and reborn (bhava) in this world. The opposite of Bhava Tanha is the Vibhava Tanha or the desire of existence forever without a bhava (be born and reborn). You might be excited to know about where this desire originates. Lord Buddha told us that this desire originates in our eyes, ears, nose, tongue, body, and mind. Also, it occurs when we see an object, hear a sound, smell an odor, taste something (delicious), feel a touch to the body, or think something from the mind.
We need to try defeating the craving because it causes suffering. I am going to show you an example on how suffering is created from the craving. Do you know of people in your living area that you may feel sad, cry, or feel hurting when they die or become sad? At this moment, you are maybe thinking about your friends, people who helped you, or your parents, children, or even your spouse who live with you or in your living area. If they die, don’t you become sad and painful? Also, do you know of people in your living area that you may not feel sad, cry, or feel hurting when they die or become sad? You may think about some people who you did not know, did not talk with, or even did not hang out with. You may not become sad and painful when those unknown people die. Have you ever thought of the reason for this discrepancy? Why do you feel sad and cry, or become hopeless when some people die? The reason is that you have a great affection towards them with a desire. This is called the desire that the Supreme Buddha showed us as the reason for suffering. You feel no pain or sadness when some other people die because you have no love and desire for them. Thus, when something that you love changes, then you become a victim of suffering. However, there is no suffering when you do not have an attachment to the object that is changed. You should now be able to understand the desire as the cause for all your sufferings.
As the name itself demonstrates, the Noble Eight-Fold Path consists of eight noble parts. They are Samma Ditthi, Samma Sankappa, Samma Vacha, Samma Kammanta, Samma Aajeeva, Samma Vayama, Samma Sati, and Samma Samadhi. Let us learn each of these eight parts separately.
Samma Ditthi – This is the wisdom about the suffering. The wisdom of how the suffering creates. The wisdom about the end of suffering. The wisdom of the path to eradicate the suffering. Lord Buddha taught us this wisdom as the Samma Ditthi.
Samma Sankappa – That is, thinking about the happiness that one can get by thinking about a pleasure other than a sensual satisfaction. Thinking about thoughts of Metta (loving-kindness) without thinking hatred thoughts and thinking kind and wholesome thoughts and not harmful thoughts are those ways of proper thinking. The disciple who follows the path shown by Buddha should think of these three types of thoughts. Lord Buddha taught us that this is the Samma Sankappa.
Samma Vacha – This means the disciple needs to purify the words. Here, we should exclude speaking bad words and should start speaking pure words. That is, restraining from speaking lies, rumors, offensive, and rubbish words. This was shown as the Samma Vacha by Lord Buddha.
Samma Kammanta – This implies that one should practice only the pure ways of life. This includes refrain from killing beings (human or animal), stealing, and adultery. Lord Buddha showed this as the Samma Kammanta.
Samma Aajeeva – Lord Buddha explained us of trying to live a rightful life by freeing from immoral life as the Samma Aajeeva.
Samma vayama – Most of the times, we try hard emotionally and physically to win obstacles in our day to day lives. Sometimes, we spent our whole lifetime to become successful. Someday, however, we have to leave behind what we achieved difficultly. Therefore, it is the effort that helps preventing us from becoming victims of suffering the greatest of all efforts. Lord Buddha showed that this effort is the Samma Vayama. This effort can be seen in four ways:
Effort to prevent forming the unborn defilements.
Effort to eradicate the defilements that are already there.
Effort to cultivate unborn merits.
Effort to expand the merits one has and to complete it as a meditation.
Lord Buddha mentioned that trying in these four ways as the Samma Vayama.
Samma Sati – The mindfulness that helps to realize the Four Noble Truths is the Samma Sati. Lord Buddha showed us four types be mindfulness to help realizing the Four Noble Truths. Those are to be mindful about the physical body, feeling, mind, and objectives of the mind. These are the four things that Lord Buddha explained as the Satara Satipatthanaya. Mindful on these four was shown as the Samma Sati by the Supreme Buddha.
Samma Samadhi – Suppressing the five things that prevent Nibbana or the Pancha Niivarana by concentrating the mind into one subject (for example, to the breath as inhale and exhale) is known as the Samma Samadhi. We can find many people who try to develop Samadhi (concentration) around the world. However, not all of them achieve the state of Samma Samadhi. We can realize Nibbana only if we cultivate Samma Samadhi. Therefore, one needs to nurture a Samadhi into a Samma Samadhi by developing the seven other items in the Noble Eight-Fold path ( Samma Ditthi, Samma Sankappa, Samma Vacha, Samma Kammanta, Samma Aajeeva, Samma Vayama, and Samma sati). Then only the Samadhi becomes a Samma Samadhi. Lord Buddha introduced Samma Samadhi as follows.
“Dear Monks, what does mean by the Samadhi or the concentration of mind that helps realizing life? Dear Monks, a disciple in this matter separates from worldly pleasures (figures, sounds, odor, taste, and touch) and separates from defilements of raga (desire), dvesha (hatred), and moha (ignorance of the four noble truths). Also, the disciple practices to behave himself in one of the four postures (Satara Satipatthanaya) by focusing his mind on that posture again and again. In this manner, that disciple lives in a state (Dhyana) in which one can achieve the first type of Samadhi with a leisure occurred by suppressing Pancha Neevarana (five things that prevent Nibbana) and with a physical and emotional happiness and pleasure. (This is known as the First Dhyana.)
The state of mind achieved by thinking within the four postures and focusing the mind towards them again and again becomes dissolved generating calmness. This leads to consent of the mind which in turn developing a concentration without difficulties of thinking about the postures or focusing on them further. The disciple will thus live developing a second state of strong concentration with the happiness and pleasure generated in the first state of concentration. (This is known as the Second Dhyana.)
A great person who realized the Dhamma introduces a moderate state as a pleasurable living with a great mindfulness. In this moderate state, the disciple lets go of the happiness and feel the pleasure attained by being in the moderate state with great mindfulness and wisdom. Thus, a disciple lives a life with the third state of concentration. (This is known as the Third dhyana.)
By giving up the desire to the pleasure and the clash with the sadness, the disciple becomes neutral eradicating the happiness and pain generate in the mind. Furthermore, the disciple lives in the third state of concentration with a great mindfulness and great concentration of neutrality. (This is known as the Fourth Dhyana.)
Dear Monks, this is known as the Samma Samadhi.”
(Gautama Buddha – Satipatthana Sutta, Deega Nikaya.)
The pure path for Nibbana or the Noble Eight-Fold Path that Lord Buddha taught us is what you have just read above. Develop this Noble Eight-Fold Path, and you will then become free of every suffering of your life for sure.
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