Samatha meditation means the uplift of the concentration of a mind by suppressing the five defilements. Vidarshana meditation means the observation of the truth of the life by exploring it with a concentrated mind according to what Buddha taught.
Samatha meditation means the uplift of the concentration of a mind by suppressing the five defilements. Vidarshana meditation means the observation of the truth of the life by exploring it with a concentrated mind according to what Buddha taught.
What is Samatha meditation? What is Vidarshana meditation ?
Thanks. “Imagination is more important than knowledge.” Albert Einstein