We all like if no one hates us, feel jealous about us, or harm us. We also like to be treated with compassion. Similarly, everyone else feel the same way. No one likes to be hated, felt jealous about, or harmed. The loving-kindness meditation is the best medicine for people with such hopes. With this meditation, one first creates a mind with free of hatred, jealousy, and destruction. Then, he spreads his mindโ€™s serenity towards others hoping its formation in the hearts of everyone else of the entire world. For this to be worked properly, we need to follow the exact way the Buddha taught us to do it. Thus, the meditator needs to think about him first and about all the beings that live in his home, the village, the city, the state, the country, the world, and in all other worlds and hope that all these beings to be free of hatred, anger, jealousy, sorrow and pain, and become well and happy. Practicing this meditation daily will bring a thriving pleasure to oneโ€™s mind and everyone around himโ€ฆ You will able to get more details about the loving-kindness meditation from this website in the future.